Best Health/Best Health Canada
Meghan Markle’s Wedding Diet Philosophy: Everything in Moderation
Meghan Markle’s wedding diet is all about balance — a philosophy she’s lived by for years. That means French fries, pasta and wine aren’t off limits; they’re simply enjoyed in moderation. “I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the weekends. But at the same time, it’s all about balance. Because I work out the way I do, I don’t ever want to feel deprived. I feel that the second you do that is when you start to binge on things. It’s not a diet; it’s lifestyle eating,” she told Best Health on set for our May 2016 cover story.
Photography: Geneviéve Charbonneau; Styling: Ingrie Williams; Makeup: Sheri Stroh/Plutino Group; Hair: Anna Barseghian/Judy Inc.